TOMATOES
Tomatoes are known for their fresh, versatile flavor, making them ideal for consumption both raw and cooked. They stand out for their high content of lycopene, a powerful antioxidant that helps protect cells from oxidative damage and maintain cardiovascular health. They are an excellent source of vitamin C, which strengthens the immune system, and vitamin A, which is essential for vision and skin care.
They also provide potassium, an essential mineral for muscle function and maintaining fluid balance in the body. Their high-water content and low calorie count make them a light and nutritious option for any diet.
ASPARAGUS
Asparagus has a delicate flavor and a tender texture, making it highly appreciated in cooking. They are rich in vitamin K, essential for bone health and blood clotting, and in vitamin B9 (folic acid), which is crucial during pregnancy and for the proper functioning of the nervous system.
They also provide antioxidants that help combat cellular aging and soluble fibers, which promote digestion and contribute to a healthy gut flora. Thanks to their natural diuretic properties, asparagus helps eliminate toxins and maintain fluid balance in the body.
PEPPERS
Peppers stand out for their sweet or slightly spicy flavor and their varied, vibrant colors. They are one of the main sources of vitamin C, which strengthens the immune system and improves iron absorption. They also contain vitamin A in the form of beta-carotene, which helps protect vision and skin health.
Their richness in antioxidants, such as flavonoids and capsanthin, helps reduce inflammation and oxidative stress. Additionally, they provide fiber, which supports digestion, and their low- calorie content makes them an ideal food for balanced diets.
EGGPLANTS
Eggplants have a smooth texture and a slightly bitter flavor, making them ideal for a wide variety of culinary preparations. They are a source of anthocyanins; antioxidants that help protect cells from oxidative damage and support cardiovascular health. They also provide B vitamins, which play a role in energy metabolism.
They are known for their high fiber content, which promotes intestinal transit and helps control blood sugar levels. Their low-calorie content and high-water content make them a light and satisfying food choice.
ZUCCHINI
Zucchini is a vegetable with a mild flavor and a tender texture, making it perfect for various preparations. It is rich in vitamin C and vitamin A, which strengthen the immune system and protect skin health and vision. It also provides potassium, essential for muscle function and hydration balance.
Thanks to its high-water content and low caloric value, zucchini is ideal for a healthy and light diet. Additionally, its fiber content improves digestion and promotes a feeling of fullness.
